Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

222.8

Protein

19.8g

Carbohydrates

19.2g

Dietary Fiber

3g

Soluble Fiber

0.9g

Insoluble Fiber

1.2g

Sugar - Total

1.5g

Monosaccharides

1.2g

Disaccharides

0g

Other Carbs

14.4g

Fat - Total

8.5g

Saturated Fat

4g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

46.2mg

Water

131.2

Dietary Exchanges

Fat

0.3

Fruit

0

Meat

1

Starch

0.9

Vegetable

0.4

Very Lean Meat

1.4

Vitamins

Vitamin A (IU)

771IU

Vitamin - A (RE)

26mcg

A Carotenoid

46.4mcg

A - Retinol

A - Beta Carotene

109.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

4.8mg

Niacin Equivalent

7.4mg

Vitamin - B6

0.3mg

Vitamin - B12

0.1mcg

Biotin

3.7mcg

Vitamin C

10.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

23.3mcg

Vitamin K

7.2mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

422.8mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

1mg

Iodine

Iron

1.7mg

Magnesium

33.3mg

Manganese

0.5mg

Molybdenum

2.2mg

Phosphorus

139.2mg

Potassium

117.5mg

Selenium

21.4mcg

Sodium

445.5mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.