Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

300.7

Protein

26.5g

Carbohydrates

3.8g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.1g

Monosaccharides

0.6g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

19g

Saturated Fat

6.8g

Monounsaturated Fat

8.5g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

60.4mg

Water

286

Dietary Exchanges

Fat

1.6

Fruit

0

Meat

3.7

Vegetable

0.5

Vitamins

Vitamin A (IU)

523.6IU

Vitamin - A (RE)

26.2mcg

A Carotenoid

52.4mcg

A - Retinol

A - Beta Carotene

52.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.8mg

Niacin Equivalent

10.7mg

Vitamin - B6

0.8mg

Vitamin - B12

1.4mcg

Biotin

Vitamin C

19.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

20.3mcg

Vitamin K

4.1mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

41.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.1mcg

Iron

2.2mg

Magnesium

28.9mg

Manganese

0mg

Molybdenum

0.6mg

Phosphorus

244.4mg

Potassium

468.9mg

Selenium

29.5mcg

Sodium

69mg

Zinc

4.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.