Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

278.2

Protein

29.6g

Carbohydrates

29.2g

Dietary Fiber

5.1g

Soluble Fiber

0.4g

Insoluble Fiber

0.5g

Sugar - Total

7.1g

Monosaccharides

2.9g

Disaccharides

0.3g

Other Carbs

15.2g

Fat - Total

5.6g

Saturated Fat

1.6g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

60mg

Water

220.6

Dietary Exchanges

Meat

2.4

Starch

0.9

Vegetable

1.9

Vitamins

Vitamin A (IU)

1,485.2IU

Vitamin - A (RE)

74mcg

A Carotenoid

147.9mcg

A - Retinol

A - Beta Carotene

147.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

7mg

Niacin Equivalent

7.1mg

Vitamin - B6

0.1mg

Vitamin - B12

2.4mcg

Biotin

2.7mcg

Vitamin C

28.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

52.6mcg

Vitamin K

4.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

105.3mcg

Calcium

90.6mg

Chromium

0mcg

Copper

0.2mg

Fluoride

53.4mg

Iodine

0.3mcg

Iron

4.8mg

Magnesium

23.5mg

Manganese

0.1mg

Molybdenum

1.1mg

Phosphorus

56.3mg

Potassium

269.6mg

Selenium

0.2mcg

Sodium

560.8mg

Zinc

4.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.