Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

199.8

Protein

24.7g

Carbohydrates

2.1g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

9.3g

Saturated Fat

2.6g

Monounsaturated Fat

3.4g

Polyunsaturated Fat

2.2g

Trans Fatty Acids

0g

Cholesterol

66.9mg

Water

241.2

Dietary Exchanges

Fat

0.4

Meat

2.9

Vegetable

0.3

Vitamins

Vitamin A (IU)

71.8IU

Vitamin - A (RE)

5.4mcg

A Carotenoid

6.3mcg

A - Retinol

A - Beta Carotene

8.5mcg

Thiamin - B1

1.1mg

Riboflavin - B2

0.3mg

Niacin - B3

5.7mg

Niacin Equivalent

10.9mg

Vitamin - B6

0.6mg

Vitamin - B12

0.7mcg

Biotin

3.4mcg

Vitamin C

7.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

17.7mcg

Vitamin K

3.1mcg

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

42.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.8mg

Magnesium

28.2mg

Manganese

0mg

Molybdenum

3.9mg

Phosphorus

242.4mg

Potassium

442.9mg

Selenium

41mcg

Sodium

139.2mg

Zinc

2.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.