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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 150.2
Protein 6.5g
Carbohydrates 12.3g
Dietary Fiber 1.9g
Soluble Fiber 0.3g
Insoluble Fiber 1.7g
Sugar - Total 1.7g
Monosaccharides 1.1g
Disaccharides 0.6g
Other Carbs 7.7g
Fat - Total 8.5g
Saturated Fat 2.2g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 7.5mg
Water 70.2
Dietary Exchanges
Fat 0.3
Starch 0.8
Vitamins
Vitamin A (IU) 0.5IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol 0mcg
A - Beta Carotene 0mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 1.1mg
Niacin Equivalent 1.6mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.8mcg
Vitamin C 1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg) 0mg
Folate 19.5mcg
Vitamin K 0.4mcg
Pantothenic Acid 0.1mg
Minerals
Boron 0mcg
Calcium 117mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0mcg
Iron 0.7mg
Magnesium 20.3mg
Manganese 0.5mg
Molybdenum 0mg
Phosphorus 59.3mg
Potassium 53mg
Selenium 8.6mcg
Sodium 331.7mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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