Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

245.1

Protein

32.6g

Carbohydrates

13.2g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

0.3g

Sugar - Total

7.9g

Monosaccharides

1.4g

Disaccharides

0g

Other Carbs

1.2g

Fat - Total

7g

Saturated Fat

1.2g

Monounsaturated Fat

4.1g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

74.6mg

Water

339.9

Dietary Exchanges

Fat

1

Fruit

0

Vegetable

1.7

Very Lean Meat

4

Vitamins

Vitamin A (IU)

446.8IU

Vitamin - A (RE)

28.6mcg

A Carotenoid

41.8mcg

A - Retinol

0mcg

A - Beta Carotene

49.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

15.1mg

Niacin Equivalent

21.1mg

Vitamin - B6

0.8mg

Vitamin - B12

0.5mcg

Biotin

1.5mcg

Vitamin C

16.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

0mg

Folate

31.7mcg

Vitamin K

11.6mcg

Pantothenic Acid

1.3mg

Minerals

Boron

43.9mcg

Calcium

50.7mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

0.9mg

Iodine

0mcg

Iron

2.3mg

Magnesium

54mg

Manganese

0.3mg

Molybdenum

7.7mg

Phosphorus

285.8mg

Potassium

729.5mg

Selenium

23.1mcg

Sodium

157.8mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.