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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 3/4 cup Amount per Serving
Basic Components
Calories 65.5
Protein 2.1g
Carbohydrates 12.6g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 9.9g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 2.7g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 582
Dietary Exchanges
Other Carbohydrate 0.4
Vitamins
Vitamin A (IU) 197.2IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 39.4mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.3mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0mcg
Vitamin K 0.1mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 87.9mg
Chromium 0.2mcg
Copper 0mg
Fluoride 62mg
Iodine
Iron 0.2mg
Magnesium 7.3mg
Manganese 0.4mg
Molybdenum
Phosphorus 1.4mg
Potassium 531.9mg
Selenium 0.2mcg
Sodium 52.6mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 1.2mg

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