Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

151.1

Protein

8.8g

Carbohydrates

24.6g

Dietary Fiber

4.1g

Soluble Fiber

0.6g

Insoluble Fiber

1.9g

Sugar - Total

6g

Monosaccharides

1.4g

Disaccharides

0.6g

Other Carbs

14.4g

Fat - Total

2.2g

Saturated Fat

0.3g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

13.7mg

Water

220.5

Dietary Exchanges

Fat

0.4

Starch

0.8

Vegetable

1.6

Very Lean Meat

0.8

Vitamins

Vitamin A (IU)

2,340IU

Vitamin - A (RE)

117mcg

A Carotenoid

234mcg

A - Retinol

A - Beta Carotene

234mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.9mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

3.8mcg

Vitamin C

34.9mcg

Vitamin D (IU)

3.1IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

32.7mcg

Vitamin K

8.7mcg

Pantothenic Acid

0.6mg

Minerals

Boron

47.4mcg

Calcium

51.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0.5mg

Iodine

0.9mcg

Iron

3mg

Magnesium

29.5mg

Manganese

0.2mg

Molybdenum

2.2mg

Phosphorus

80.5mg

Potassium

602.7mg

Selenium

2.1mcg

Sodium

550.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.