Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

114.9

Protein

4.3g

Carbohydrates

19.9g

Dietary Fiber

1g

Soluble Fiber

0.4g

Insoluble Fiber

0.6g

Sugar - Total

11.2g

Monosaccharides

3.3g

Disaccharides

2.3g

Other Carbs

7.6g

Fat - Total

4.1g

Saturated Fat

0.9g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

88.2mg

Water

56.4

Dietary Exchanges

Fat

0.3

Fruit

0.4

Meat

0.4

Milk

0

Other Carbohydrate

0.1

Starch

0.4

Very Lean Meat

0

Vitamins

Vitamin A (IU)

107.3IU

Vitamin - A (RE)

29.2mcg

A Carotenoid

0.5mcg

A - Retinol

A - Beta Carotene

30.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.3mcg

Biotin

4.8mcg

Vitamin C

2.1mcg

Vitamin D (IU)

8.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

19.6mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.3mg

Minerals

Boron

103.1mcg

Calcium

21.7mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

12.9mg

Iodine

11.3mcg

Iron

1mg

Magnesium

9.2mg

Manganese

0.1mg

Molybdenum

4.3mg

Phosphorus

58mg

Potassium

91.1mg

Selenium

8.1mcg

Sodium

84.6mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.