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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 44.9
Protein 0.5g
Carbohydrates 1.8g
Dietary Fiber 0.6g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 0.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1g
Fat - Total 4.1g
Saturated Fat 2.7g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 5mg
Water 5.9
Dietary Exchanges
Fat 0.8
Other Carbohydrate 0
Starch 0.1
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 58.3IU
Vitamin - A (RE) 16mcg
A Carotenoid 0.6mcg
A - Retinol
A - Beta Carotene 16.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.7mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 0.8mcg
Vitamin K 0.2mcg
Pantothenic Acid 0mg
Minerals
Boron 0.5mcg
Calcium 4.2mg
Chromium 0mcg
Copper 0mg
Fluoride 1mg
Iodine 0mcg
Iron 0.2mg
Magnesium 5.4mg
Manganese 0mg
Molybdenum 0.3mg
Phosphorus 9.4mg
Potassium 15.7mg
Selenium 0.1mcg
Sodium 1.2mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0.1g
Caffeine 1mg

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