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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 slice Amount per Serving
Basic Components
Calories 137.1
Protein 5.6g
Carbohydrates 16.1g
Dietary Fiber 2.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 4.9g
Monosaccharides 0.1g
Disaccharides 0g
Other Carbs 9g
Fat - Total 7.1g
Saturated Fat 3.3g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 76.6mg
Water 150
Dietary Exchanges
Fat 0.3
Meat 0.3
Milk 0.3
Other Carbohydrate 0.5
Starch 0.2
Vitamins
Vitamin A (IU) 6,832.3IU
Vitamin - A (RE) 359mcg
A Carotenoid 676.2mcg
A - Retinol
A - Beta Carotene 697.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0.2mg
Niacin - B3 0mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0.2mcg
Biotin 3mcg
Vitamin C 0mcg
Vitamin D (IU) 31IU
Vitamin D (mcg) 0.8mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 7.1mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.2mg
Minerals
Boron 15.5mcg
Calcium 103.9mg
Chromium 0.1mcg
Copper 0mg
Fluoride 0.2mg
Iodine 8mcg
Iron 0.9mg
Magnesium 2.1mg
Manganese 0mg
Molybdenum 2.6mg
Phosphorus 82.5mg
Potassium 118.8mg
Selenium 4.8mcg
Sodium 173.4mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.2g
Other
Alcohol 0.1g
Caffeine 0mg

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