Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

167.9

Protein

13g

Carbohydrates

6.4g

Dietary Fiber

1g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

2.3g

Monosaccharides

1.5g

Disaccharides

0.2g

Other Carbs

2.8g

Fat - Total

8.7g

Saturated Fat

2.1g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

72mg

Water

159.1

Dietary Exchanges

Fat

0.7

Meat

1.5

Starch

0.1

Vegetable

0.8

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

342.9IU

Vitamin - A (RE)

24.2mcg

A Carotenoid

31.1mcg

A - Retinol

A - Beta Carotene

39.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

3.3mcg

Vitamin C

5.3mcg

Vitamin D (IU)

2.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

18.3mcg

Vitamin K

8.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

47.8mcg

Calcium

21.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

24.6mg

Iodine

8mcg

Iron

0.9mg

Magnesium

13.5mg

Manganese

0.1mg

Molybdenum

3mg

Phosphorus

35.8mg

Potassium

293.9mg

Selenium

3.9mcg

Sodium

292.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

1.6g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.