Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

143.2

Protein

22.3g

Carbohydrates

5.9g

Dietary Fiber

1.6g

Soluble Fiber

0.2g

Insoluble Fiber

0.7g

Sugar - Total

3g

Monosaccharides

1.7g

Disaccharides

0.1g

Other Carbs

0.5g

Fat - Total

3.8g

Saturated Fat

1.4g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

53.3mg

Water

369.3

Dietary Exchanges

Meat

2.1

Vegetable

0.8

Vitamins

Vitamin A (IU)

538.6IU

Vitamin - A (RE)

26.9mcg

A Carotenoid

53.7mcg

A - Retinol

0mcg

A - Beta Carotene

53.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

5mg

Niacin Equivalent

5.1mg

Vitamin - B6

0.1mg

Vitamin - B12

2.1mcg

Biotin

0mcg

Vitamin C

12.2mcg

Vitamin D (IU)

2.1IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

0mg

Folate

3.8mcg

Vitamin K

2.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

12.1mcg

Calcium

20.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

75.2mg

Iodine

0.1mcg

Iron

2.3mg

Magnesium

9mg

Manganese

0.1mg

Molybdenum

0.5mg

Phosphorus

19.4mg

Potassium

183.7mg

Selenium

1.1mcg

Sodium

209.1mg

Zinc

4.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.