Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

149.1

Protein

26.9g

Carbohydrates

1.4g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

3.9g

Saturated Fat

1g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

92.7mg

Water

144.2

Dietary Exchanges

Fat

0.2

Meat

0.2

Vegetable

0

Very Lean Meat

3.8

Vitamins

Vitamin A (IU)

315.2IU

Vitamin - A (RE)

62.6mcg

A Carotenoid

3.8mcg

A - Retinol

A - Beta Carotene

79.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.4mg

Niacin Equivalent

14mg

Vitamin - B6

0.5mg

Vitamin - B12

2.3mcg

Biotin

0.1mcg

Vitamin C

0.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.5mg

Vitamin - E (IU)

3.7IU

Vitamin E (mg)

Folate

21.7mcg

Vitamin K

7.8mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

46.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.1mcg

Iron

0.4mg

Magnesium

34.3mg

Manganese

0mg

Molybdenum

Phosphorus

316.8mg

Potassium

587.9mg

Selenium

65.8mcg

Sodium

237.3mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.