Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

100.3

Protein

0.1g

Carbohydrates

4.4g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.4g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

2.9g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

165.5

Dietary Exchanges

Fruit

0.1

Vitamins

Vitamin A (IU)

7.8IU

Vitamin - A (RE)

0.3mcg

A Carotenoid

0.6mcg

A - Retinol

A - Beta Carotene

0.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

4.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

2.7mcg

Vitamin K

0.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

12.8mg

Chromium

Copper

0mg

Fluoride

237.6mg

Iodine

Iron

0.3mg

Magnesium

13mg

Manganese

0.1mg

Molybdenum

Phosphorus

23.4mg

Potassium

118.8mg

Selenium

0.1mcg

Sodium

21.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

12.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.