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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 41.9
Protein 1.8g
Carbohydrates 3.2g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 3.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.1g
Fat - Total 2.5g
Saturated Fat 1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 5.5mg
Water 8.2
Dietary Exchanges
Fat 0.2
Milk 0.2
Other Carbohydrate 0.1
Vitamins
Vitamin A (IU) 52.3IU
Vitamin - A (RE) 14.7mcg
A Carotenoid 0.5mcg
A - Retinol
A - Beta Carotene 14.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0.2mcg
Biotin 0.9mcg
Vitamin C 0.5mcg
Vitamin D (IU) 17.8IU
Vitamin D (mcg) 0.4mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E (IU) 0.6IU
Vitamin E (mg)
Folate 2.1mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 52.6mg
Chromium
Copper 0mg
Fluoride 10.5mg
Iodine 10mcg
Iron 0mg
Magnesium 5mg
Manganese 0mg
Molybdenum 0.8mg
Phosphorus 44.4mg
Potassium 76.2mg
Selenium 0.9mcg
Sodium 21.8mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.1g
Caffeine 0mg

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