Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

260.4

Protein

15.6g

Carbohydrates

41.9g

Dietary Fiber

8.9g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

7.2g

Monosaccharides

1.8g

Disaccharides

0.8g

Other Carbs

25.8g

Fat - Total

5g

Saturated Fat

0.7g

Monounsaturated Fat

1g

Polyunsaturated Fat

3.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

153.1

Dietary Exchanges

Fat

0.9

Starch

2.3

Vegetable

1.1

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

3,637.2IU

Vitamin - A (RE)

181.9mcg

A Carotenoid

363.7mcg

A - Retinol

A - Beta Carotene

363.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

1.8mcg

Vitamin C

25.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.4mg

Vitamin - E (IU)

3.6IU

Vitamin E (mg)

Folate

31.8mcg

Vitamin K

7mcg

Pantothenic Acid

0.3mg

Minerals

Boron

37mcg

Calcium

22.5mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

71.1mg

Iodine

0.5mcg

Iron

4.9mg

Magnesium

20.1mg

Manganese

0.2mg

Molybdenum

3.4mg

Phosphorus

37.1mg

Potassium

221.9mg

Selenium

0.4mcg

Sodium

22mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.