Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

240.4

Protein

16.4g

Carbohydrates

42.3g

Dietary Fiber

11.6g

Soluble Fiber

2.2g

Insoluble Fiber

7.7g

Sugar - Total

4.7g

Monosaccharides

1.1g

Disaccharides

0.3g

Other Carbs

25g

Fat - Total

2.5g

Saturated Fat

0.5g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0.5mg

Water

817

Dietary Exchanges

Starch

2.3

Vegetable

0.8

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

4,702.2IU

Vitamin - A (RE)

234.9mcg

A Carotenoid

469.8mcg

A - Retinol

0mcg

A - Beta Carotene

470.9mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

2.2mg

Niacin Equivalent

4.7mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

2.9mcg

Vitamin C

17.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E (IU)

2.2IU

Vitamin E (mg)

0mg

Folate

291.1mcg

Vitamin K

251.9mcg

Pantothenic Acid

0.9mg

Minerals

Boron

37.5mcg

Calcium

79mg

Chromium

0mcg

Copper

0.4mg

Fluoride

0.3mg

Iodine

1.5mcg

Iron

6.6mg

Magnesium

97.2mg

Manganese

1.5mg

Molybdenum

78.1mg

Phosphorus

262.4mg

Potassium

734mg

Selenium

15.7mcg

Sodium

241.5mg

Zinc

2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.