Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

41.7

Protein

2g

Carbohydrates

4.1g

Dietary Fiber

1.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.1g

Fat - Total

2.6g

Saturated Fat

0.4g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

210.2

Dietary Exchanges

Fat

0.5

Vegetable

0.8

Vitamins

Vitamin A (IU)

6,658IU

Vitamin - A (RE)

333.1mcg

A Carotenoid

666.2mcg

A - Retinol

A - Beta Carotene

666.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

6.5mcg

Vitamin C

32.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

2.3mg

Vitamin - E (IU)

3.5IU

Vitamin E (mg)

Folate

15.2mcg

Vitamin K

903.6mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

55.6mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

Iron

2mg

Magnesium

88.2mg

Manganese

0.4mg

Molybdenum

5.4mg

Phosphorus

50.1mg

Potassium

412.6mg

Selenium

1mcg

Sodium

304.5mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.