Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

25.7

Protein

4g

Carbohydrates

2.8g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

0.9g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

1.1g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

356.6

Dietary Exchanges

Fruit

0

Vegetable

0.2

Vitamins

Vitamin A (IU)

1,960.1IU

Vitamin - A (RE)

98mcg

A Carotenoid

196.1mcg

A - Retinol

A - Beta Carotene

196.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

0.3mcg

Vitamin C

10.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

52.1mcg

Vitamin K

116.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

49.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.6mcg

Iron

1.6mg

Magnesium

20.5mg

Manganese

0.4mg

Molybdenum

1mg

Phosphorus

56.5mg

Potassium

344.5mg

Selenium

0.3mcg

Sodium

571.6mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.