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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 265.1
Protein 9.2g
Carbohydrates 2g
Dietary Fiber 0.7g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.5g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.6g
Fat - Total 24.3g
Saturated Fat 6.3g
Monounsaturated Fat 10.3g
Polyunsaturated Fat 5.5g
Trans Fatty Acids 0g
Cholesterol 61.1mg
Water 79.6
Dietary Exchanges
Fat 4.2
Fruit 0
Meat 1.2
Vitamins
Vitamin A (IU) 91.7IU
Vitamin - A (RE) 10.5mcg
A Carotenoid 6.7mcg
A - Retinol 0mcg
A - Beta Carotene 13.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 1mg
Niacin Equivalent 2.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0.2mcg
Biotin 0mcg
Vitamin C 2.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg) 0mg
Folate 7.1mcg
Vitamin K 24mcg
Pantothenic Acid 0.2mg
Minerals
Boron 0mcg
Calcium 39.8mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0mcg
Iron 2.3mg
Magnesium 9.3mg
Manganese 0.1mg
Molybdenum 0mg
Phosphorus 56.3mg
Potassium 85.2mg
Selenium 8.2mcg
Sodium 418mg
Zinc 0.9mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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