Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

594.5

Protein

71.7g

Carbohydrates

2.4g

Dietary Fiber

0.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.9g

Fat - Total

31.2g

Saturated Fat

8.8g

Monounsaturated Fat

11.3g

Polyunsaturated Fat

7.7g

Trans Fatty Acids

0g

Cholesterol

215.5mg

Water

122

Dietary Exchanges

Fat

0.7

Fruit

0

Meat

9.8

Vitamins

Vitamin A (IU)

80.5IU

Vitamin - A (RE)

6.8mcg

A Carotenoid

6.7mcg

A - Retinol

0mcg

A - Beta Carotene

10.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.6mg

Niacin - B3

14.5mg

Niacin Equivalent

27.1mg

Vitamin - B6

1.4mg

Vitamin - B12

1.5mcg

Biotin

0mcg

Vitamin C

3.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

0mg

Folate

37.3mcg

Vitamin K

24mcg

Pantothenic Acid

2.8mg

Minerals

Boron

0mcg

Calcium

93.9mg

Chromium

0mcg

Copper

0.4mg

Fluoride

0mg

Iodine

0mcg

Iron

7.4mg

Magnesium

81.2mg

Manganese

0.3mg

Molybdenum

0mg

Phosphorus

633.9mg

Potassium

1,072.2mg

Selenium

82.8mcg

Sodium

822.2mg

Zinc

7.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.