Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

213.4

Protein

5.1g

Carbohydrates

36g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

24.8g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

8.1g

Fat - Total

5.7g

Saturated Fat

1.4g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

1.5g

Cholesterol

69.6mg

Water

180.6

Dietary Exchanges

Fat

1

Fruit

0.1

Meat

0.1

Other Carbohydrate

1.7

Starch

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

236.4IU

Vitamin - A (RE)

67.1mcg

A Carotenoid

1.4mcg

A - Retinol

0mcg

A - Beta Carotene

67.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.9mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

3.6mcg

Vitamin C

6.1mcg

Vitamin D (IU)

5.9IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

0mg

Folate

18.8mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

4.1mcg

Calcium

40mg

Chromium

0.1mcg

Copper

0mg

Fluoride

9.5mg

Iodine

14.6mcg

Iron

0.6mg

Magnesium

5mg

Manganese

0mg

Molybdenum

0mg

Phosphorus

96.8mg

Potassium

79.5mg

Selenium

6.7mcg

Sodium

167.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.