Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

86.3

Protein

7.5g

Carbohydrates

7.1g

Dietary Fiber

0.8g

Soluble Fiber

0.2g

Insoluble Fiber

0.5g

Sugar - Total

3.1g

Monosaccharides

1.2g

Disaccharides

0.2g

Other Carbs

2.6g

Fat - Total

3.3g

Saturated Fat

1g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0.1g

Cholesterol

30.2mg

Water

119.8

Dietary Exchanges

Fat

0.3

Fruit

0.2

Meat

0.3

Starch

0.1

Very Lean Meat

0.5

Vitamins

Vitamin A (IU)

125.5IU

Vitamin - A (RE)

9.1mcg

A Carotenoid

0.8mcg

A - Retinol

0mcg

A - Beta Carotene

27.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.9mcg

Vitamin C

18.6mcg

Vitamin D (IU)

2.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

0mg

Folate

12.8mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

36.2mcg

Calcium

67.6mg

Chromium

0mcg

Copper

0mg

Fluoride

1.3mg

Iodine

8mcg

Iron

0.7mg

Magnesium

5.8mg

Manganese

0.1mg

Molybdenum

1.1mg

Phosphorus

22.2mg

Potassium

65.9mg

Selenium

3.4mcg

Sodium

129.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.