Detailed Nutritional Analysis

Serving Size: 2 oz

Amount per Serving

Basic Components

Calories

82.7

Protein

13.4g

Carbohydrates

0.5g

Dietary Fiber

0.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

2.5g

Saturated Fat

0.8g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

41.8mg

Water

366.7

Dietary Exchanges

Meat

1.4

Vitamins

Vitamin A (IU)

724.5IU

Vitamin - A (RE)

36.5mcg

A Carotenoid

72.3mcg

A - Retinol

A - Beta Carotene

72.7mcg

Thiamin - B1

0.6mg

Riboflavin - B2

0.2mg

Niacin - B3

4.4mg

Niacin Equivalent

6.7mg

Vitamin - B6

0.5mg

Vitamin - B12

0.3mcg

Biotin

0.7mcg

Vitamin C

0.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

1.2mcg

Vitamin K

1.4mcg

Pantothenic Acid

0.6mg

Minerals

Boron

1.4mcg

Calcium

7.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

19.2mg

Manganese

0mg

Molybdenum

0.8mg

Phosphorus

159.2mg

Potassium

251.5mg

Selenium

19.5mcg

Sodium

33.8mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.