Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

187.5

Protein

20.4g

Carbohydrates

6.5g

Dietary Fiber

1.5g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

2.9g

Monosaccharides

2g

Disaccharides

0g

Other Carbs

1.8g

Fat - Total

6g

Saturated Fat

2g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

60.9mg

Water

198.1

Dietary Exchanges

Fat

0

Meat

2.4

Vegetable

1

Vitamins

Vitamin A (IU)

1,462.8IU

Vitamin - A (RE)

73.3mcg

A Carotenoid

146.5mcg

A - Retinol

A - Beta Carotene

146.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

6.7mg

Niacin Equivalent

10.6mg

Vitamin - B6

0.4mg

Vitamin - B12

2mcg

Biotin

2mcg

Vitamin C

54.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

57.5mcg

Vitamin K

15.9mcg

Pantothenic Acid

0.8mg

Minerals

Boron

24.6mcg

Calcium

39.2mg

Chromium

Copper

0.2mg

Fluoride

59.4mg

Iodine

0.4mcg

Iron

2.6mg

Magnesium

43.2mg

Manganese

0.2mg

Molybdenum

6.1mg

Phosphorus

210.8mg

Potassium

399.1mg

Selenium

22.3mcg

Sodium

223.9mg

Zinc

3.2mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

3g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.