Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

95.6

Protein

2.2g

Carbohydrates

11.8g

Dietary Fiber

3.2g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

4.1g

Monosaccharides

0.3g

Disaccharides

0.5g

Other Carbs

4g

Fat - Total

4.7g

Saturated Fat

0.5g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

130.2

Dietary Exchanges

Fat

0.8

Starch

0.2

Vegetable

1.2

Very Lean Meat

0

Vitamins

Vitamin A (IU)

3,372.3IU

Vitamin - A (RE)

168.5mcg

A Carotenoid

337.1mcg

A - Retinol

A - Beta Carotene

337.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

52.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

40.6mcg

Vitamin K

22.6mcg

Pantothenic Acid

0.2mg

Minerals

Boron

8.9mcg

Calcium

33.1mg

Chromium

Copper

0.1mg

Fluoride

0.3mg

Iodine

0.2mcg

Iron

0.5mg

Magnesium

11.9mg

Manganese

0.2mg

Molybdenum

2.3mg

Phosphorus

23.7mg

Potassium

116.3mg

Selenium

0.3mcg

Sodium

47.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.