Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

155.8

Protein

2.9g

Carbohydrates

18.2g

Dietary Fiber

4.2g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

9.5g

Monosaccharides

7g

Disaccharides

0.4g

Other Carbs

4.5g

Fat - Total

9.4g

Saturated Fat

1.2g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

5.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

222.8

Dietary Exchanges

Fat

1.6

Fruit

0.8

Starch

0

Vegetable

1.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

1,492.3IU

Vitamin - A (RE)

74.5mcg

A Carotenoid

149mcg

A - Retinol

A - Beta Carotene

149mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3mcg

Vitamin C

89.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

5.1mg

Vitamin - E (IU)

7.6IU

Vitamin E (mg)

Folate

51.5mcg

Vitamin K

72.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

34.1mcg

Calcium

69.7mg

Chromium

0.5mcg

Copper

0.1mg

Fluoride

Iodine

1.4mcg

Iron

1.1mg

Magnesium

27.9mg

Manganese

0.2mg

Molybdenum

3.5mg

Phosphorus

56.3mg

Potassium

349.6mg

Selenium

0.5mcg

Sodium

31.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.