Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

124.6

Protein

2.9g

Carbohydrates

30.3g

Dietary Fiber

4.1g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

19.3g

Monosaccharides

7.4g

Disaccharides

0.3g

Other Carbs

6.8g

Fat - Total

0.9g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0.6mg

Water

220.7

Dietary Exchanges

Fruit

1.8

Milk

0.1

Vitamins

Vitamin A (IU)

162IU

Vitamin - A (RE)

3.2mcg

A Carotenoid

6.4mcg

A - Retinol

A - Beta Carotene

25.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

85.5mcg

Vitamin D (IU)

10IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

23.3mcg

Vitamin K

31mcg

Pantothenic Acid

0.2mg

Minerals

Boron

24.2mcg

Calcium

66.2mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

0.8mg

Iodine

1.6mcg

Iron

0.5mg

Magnesium

15.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

61.4mg

Potassium

264.7mg

Selenium

0.2mcg

Sodium

23.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.