Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

115.9

Protein

4.4g

Carbohydrates

11.1g

Dietary Fiber

4.1g

Soluble Fiber

0.4g

Insoluble Fiber

3.6g

Sugar - Total

3.4g

Monosaccharides

1.8g

Disaccharides

0.8g

Other Carbs

3.6g

Fat - Total

7.4g

Saturated Fat

1g

Monounsaturated Fat

4.9g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

238.9

Dietary Exchanges

Fat

1.3

Starch

0

Vegetable

2.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

1,002.9IU

Vitamin - A (RE)

49.9mcg

A Carotenoid

99.8mcg

A - Retinol

A - Beta Carotene

99.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1mg

Niacin Equivalent

1.9mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

138.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.3IU

Vitamin E (mg)

Folate

99mcg

Vitamin K

159.2mcg

Pantothenic Acid

0.9mg

Minerals

Boron

14.8mcg

Calcium

84mg

Chromium

0mcg

Copper

0.1mg

Fluoride

287.8mg

Iodine

3mcg

Iron

1.2mg

Magnesium

36.8mg

Manganese

0.3mg

Molybdenum

7.6mg

Phosphorus

102.5mg

Potassium

502mg

Selenium

3.8mcg

Sodium

62mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.