Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

67.6

Protein

7.9g

Carbohydrates

2.2g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.2g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

1.8g

Fat - Total

2.8g

Saturated Fat

0.9g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

78mg

Water

142.2

Dietary Exchanges

Fat

0

Meat

0.4

Starch

0.1

Vegetable

0

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

141.9IU

Vitamin - A (RE)

21.8mcg

A Carotenoid

8.3mcg

A - Retinol

A - Beta Carotene

25.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.2mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

3.1mcg

Vitamin C

1.3mcg

Vitamin D (IU)

4.4IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

12.5mcg

Vitamin K

15.6mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

11.7mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

11.2mcg

Iron

0.4mg

Magnesium

4.2mg

Manganese

0mg

Molybdenum

3.3mg

Phosphorus

30.9mg

Potassium

40.6mg

Selenium

8mcg

Sodium

161.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.