Detailed Nutritional Analysis

Serving Size: 1 oz

Amount per Serving

Basic Components

Calories

76.8

Protein

5.6g

Carbohydrates

0.2g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

5.8g

Saturated Fat

2g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

22.8mg

Water

19.2

Dietary Exchanges

Fat

0.7

Meat

0.8

Vegetable

0

Vitamins

Vitamin A (IU)

26.7IU

Vitamin - A (RE)

1.9mcg

A Carotenoid

2.4mcg

A - Retinol

A - Beta Carotene

3.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.2mg

Niacin Equivalent

2.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

0.6mcg

Vitamin C

0.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

1.7mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

5.7mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

6mg

Manganese

0mg

Molybdenum

Phosphorus

58.9mg

Potassium

99.2mg

Selenium

8.2mcg

Sodium

21mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.