Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

33.6

Protein

2.3g

Carbohydrates

5.6g

Dietary Fiber

2.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

2.3g

Monosaccharides

1.1g

Disaccharides

0.1g

Other Carbs

1.1g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0.3mg

Water

188.8

Dietary Exchanges

Vegetable

0.9

Vitamins

Vitamin A (IU)

331.5IU

Vitamin - A (RE)

16.6mcg

A Carotenoid

33.2mcg

A - Retinol

A - Beta Carotene

33.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

38.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

1.8mcg

Vitamin K

0.2mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

25.8mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

0.7mg

Manganese

0mg

Molybdenum

Phosphorus

16mg

Potassium

228.5mg

Selenium

0.3mcg

Sodium

283.6mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.