Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

118.6

Protein

3.4g

Carbohydrates

24.4g

Dietary Fiber

2.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

21.9g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

1.5g

Saturated Fat

0.4g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

53.4mg

Water

96.4

Dietary Exchanges

Fat

0.1

Meat

0.2

Milk

0.1

Other Carbohydrate

1

Starch

0.2

Vitamins

Vitamin A (IU)

8,029.4IU

Vitamin - A (RE)

427.7mcg

A Carotenoid

792.4mcg

A - Retinol

A - Beta Carotene

823.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

3mcg

Vitamin C

0.2mcg

Vitamin D (IU)

13.9IU

Vitamin D (mcg)

0.3mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

7mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

8.6mcg

Calcium

54mg

Chromium

0.1mcg

Copper

0mg

Fluoride

1.3mg

Iodine

9.6mcg

Iron

0.6mg

Magnesium

5.1mg

Manganese

0.1mg

Molybdenum

2.6mg

Phosphorus

47.5mg

Potassium

179.3mg

Selenium

4.4mcg

Sodium

179.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.