Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

188.2

Protein

5.6g

Carbohydrates

1.1g

Dietary Fiber

0.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

0.2g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

0.4g

Fat - Total

18.1g

Saturated Fat

4.2g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

27.5mg

Water

78.6

Dietary Exchanges

Fat

3.4

Meat

0.4

Vegetable

0.2

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

74.7IU

Vitamin - A (RE)

20.1mcg

A Carotenoid

0.9mcg

A - Retinol

A - Beta Carotene

20.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

0.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

7.3mcg

Vitamin K

1.2mcg

Pantothenic Acid

0mg

Minerals

Boron

2.3mcg

Calcium

75.4mg

Chromium

Copper

0mg

Fluoride

0mg

Iodine

0mcg

Iron

0.2mg

Magnesium

3.4mg

Manganese

0mg

Molybdenum

0.2mg

Phosphorus

11.3mg

Potassium

32.5mg

Selenium

0.2mcg

Sodium

254.6mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.