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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 180.4
Protein 30.6g
Carbohydrates 5.1g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 4.5g
Monosaccharides 4.4g
Disaccharides 0.1g
Other Carbs 0.5g
Fat - Total 3.4g
Saturated Fat 0.9g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.8g
Trans Fatty Acids 0g
Cholesterol 90mg
Water 120.7
Dietary Exchanges
Meat 2.9
Other Carbohydrate 0.2
Vitamins
Vitamin A (IU) 8.8IU
Vitamin - A (RE) 1.5mcg
A Carotenoid 0.5mcg
A - Retinol
A - Beta Carotene 1.8mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 7.5mg
Niacin Equivalent 13.1mg
Vitamin - B6 0.7mg
Vitamin - B12 0.6mcg
Biotin
Vitamin C 0mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 10.4mcg
Vitamin K 0mcg
Pantothenic Acid 0.9mg
Minerals
Boron 33.4mcg
Calcium 16.5mg
Chromium
Copper 0.2mg
Fluoride 0.4mg
Iodine
Iron 1.6mg
Magnesium 33.5mg
Manganese 0mg
Molybdenum
Phosphorus 251mg
Potassium 2,713.3mg
Selenium 30.3mcg
Sodium 116mg
Zinc 1.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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