Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

180.4

Protein

30.6g

Carbohydrates

5.1g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

4.5g

Monosaccharides

4.4g

Disaccharides

0.1g

Other Carbs

0.5g

Fat - Total

3.4g

Saturated Fat

0.9g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

90mg

Water

120.7

Dietary Exchanges

Meat

2.9

Other Carbohydrate

0.2

Vitamins

Vitamin A (IU)

8.8IU

Vitamin - A (RE)

1.5mcg

A Carotenoid

0.5mcg

A - Retinol

A - Beta Carotene

1.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

7.5mg

Niacin Equivalent

13.1mg

Vitamin - B6

0.7mg

Vitamin - B12

0.6mcg

Biotin

Vitamin C

0mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

10.4mcg

Vitamin K

0mcg

Pantothenic Acid

0.9mg

Minerals

Boron

33.4mcg

Calcium

16.5mg

Chromium

Copper

0.2mg

Fluoride

0.4mg

Iodine

Iron

1.6mg

Magnesium

33.5mg

Manganese

0mg

Molybdenum

Phosphorus

251mg

Potassium

2,713.3mg

Selenium

30.3mcg

Sodium

116mg

Zinc

1.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.