Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

11.4

Protein

0.4g

Carbohydrates

2.9g

Dietary Fiber

0.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.6g

Monosaccharides

Disaccharides

Other Carbs

2g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

69.2

Dietary Exchanges

Starch

0.1

Vitamins

Vitamin A (IU)

3,237.7IU

Vitamin - A (RE)

161.8mcg

A Carotenoid

323.6mcg

A - Retinol

A - Beta Carotene

323.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

3.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

7mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

9.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

5.3mg

Manganese

0.1mg

Molybdenum

2.2mg

Phosphorus

19.3mg

Potassium

149.1mg

Selenium

0.1mcg

Sodium

0.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.