Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

104.9

Protein

1.5g

Carbohydrates

3.9g

Dietary Fiber

2.4g

Soluble Fiber

0.9g

Insoluble Fiber

1.3g

Sugar - Total

0.5g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

9.7g

Saturated Fat

1.4g

Monounsaturated Fat

6.9g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

0.8mg

Water

75.5

Dietary Exchanges

Fat

1.8

Starch

0.1

Vegetable

0.7

Very Lean Meat

0.5

Vitamins

Vitamin A (IU)

2,127.4IU

Vitamin - A (RE)

106.2mcg

A Carotenoid

212.2mcg

A - Retinol

A - Beta Carotene

212.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

10.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.7mg

Vitamin - E (IU)

2.5IU

Vitamin E (mg)

Folate

96.3mcg

Vitamin K

174.6mcg

Pantothenic Acid

0.6mg

Minerals

Boron

7.5mcg

Calcium

42.4mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0.3mcg

Iron

0.8mg

Magnesium

14.9mg

Manganese

0.3mg

Molybdenum

3.2mg

Phosphorus

29.2mg

Potassium

291.6mg

Selenium

1mcg

Sodium

210.1mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.