Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

116.9

Protein

4.5g

Carbohydrates

15.6g

Dietary Fiber

5.2g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

2.7g

Monosaccharides

2.4g

Disaccharides

0.3g

Other Carbs

7g

Fat - Total

4.7g

Saturated Fat

1.9g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

8.4mg

Water

154.8

Dietary Exchanges

Fat

0.8

Vegetable

2.4

Vitamins

Vitamin A (IU)

4,140.9IU

Vitamin - A (RE)

229.8mcg

A Carotenoid

405.4mcg

A - Retinol

A - Beta Carotene

432.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

2.6mcg

Vitamin C

56.5mcg

Vitamin D (IU)

1.9IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

24.7mcg

Vitamin K

2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

37mcg

Calcium

85.6mg

Chromium

Copper

0.1mg

Fluoride

0.3mg

Iodine

1.2mcg

Iron

3.2mg

Magnesium

8.8mg

Manganese

0.1mg

Molybdenum

3.5mg

Phosphorus

47.4mg

Potassium

113.4mg

Selenium

1.8mcg

Sodium

182.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.