• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 83.3
Protein 1g
Carbohydrates 12.6g
Dietary Fiber 0.5g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 6.8g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 5.3g
Fat - Total 3.5g
Saturated Fat 0.8g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0.3g
Cholesterol 4.8mg
Water 8.2
Dietary Exchanges
Fat 0.6
Fruit 0.1
Meat 0
Other Carbohydrate 0.4
Starch 0.2
Very Lean Meat 0
Vitamins
Vitamin A (IU) 88.5IU
Vitamin - A (RE) 1.7mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 18.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.5mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.3mcg
Vitamin C 0mcg
Vitamin D (IU) 0.4IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 10.6mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.1mg
Minerals
Boron 1mcg
Calcium 8.7mg
Chromium 0mcg
Copper 0mg
Fluoride 0.1mg
Iodine 0.6mcg
Iron 0.4mg
Magnesium 5.3mg
Manganese 0.1mg
Molybdenum 0.5mg
Phosphorus 21.4mg
Potassium 29.5mg
Selenium 2.4mcg
Sodium 23.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 1mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.