Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

194.5

Protein

8.7g

Carbohydrates

4.8g

Dietary Fiber

2.4g

Soluble Fiber

0.3g

Insoluble Fiber

2.1g

Sugar - Total

1.6g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

0.7g

Fat - Total

14.5g

Saturated Fat

7.8g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

37.6mg

Water

104.4

Dietary Exchanges

Fat

2.2

Meat

0.3

Starch

0

Vegetable

0.6

Very Lean Meat

0

Vitamins

Vitamin A (IU)

407.2IU

Vitamin - A (RE)

2.3mcg

A Carotenoid

0.6mcg

A - Retinol

A - Beta Carotene

81.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

2.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

25.1mcg

Vitamin K

4.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

177.3mg

Chromium

Copper

0mg

Fluoride

Iodine

0mcg

Iron

0.2mg

Magnesium

13.8mg

Manganese

0.1mg

Molybdenum

0.1mg

Phosphorus

35.9mg

Potassium

103.5mg

Selenium

0.5mcg

Sodium

400.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.