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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 218.1
Protein 8.6g
Carbohydrates 37.7g
Dietary Fiber 8.7g
Soluble Fiber 0.1g
Insoluble Fiber 0.4g
Sugar - Total 13g
Monosaccharides 0.3g
Disaccharides 10.7g
Other Carbs 16g
Fat - Total 4g
Saturated Fat 0.7g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0.5g
Cholesterol 26.5mg
Water 49
Dietary Exchanges
Fat 0.6
Fruit 0.3
Meat 0.1
Milk 0
Other Carbohydrate 0.6
Starch 1.7
Vegetable 0
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 165.5IU
Vitamin - A (RE) 8.9mcg
A Carotenoid 0.4mcg
A - Retinol
A - Beta Carotene 35.5mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.2mg
Niacin - B3 1.1mg
Niacin Equivalent 2.8mg
Vitamin - B6 0.1mg
Vitamin - B12 0.1mcg
Biotin 1.4mcg
Vitamin C 0mcg
Vitamin D (IU) 3.6IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 78.5mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.3mg
Minerals
Boron
Calcium 19.9mg
Chromium 0mcg
Copper 0.2mg
Fluoride 0.1mg
Iodine 3.3mcg
Iron 0.6mg
Magnesium 41.9mg
Manganese 0.5mg
Molybdenum 95.4mg
Phosphorus 145.5mg
Potassium 25.8mg
Selenium 7.5mcg
Sodium 141.2mg
Zinc 0.9mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0.1g
Caffeine 0mg

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