Detailed Nutritional Analysis

Serving Size: 5 oz

Amount per Serving

Basic Components

Calories

503.5

Protein

63.3g

Carbohydrates

1.5g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.1g

Fat - Total

24.8g

Saturated Fat

7g

Monounsaturated Fat

9g

Polyunsaturated Fat

6.1g

Trans Fatty Acids

0g

Cholesterol

209.9mg

Water

217

Dietary Exchanges

Fat

0

Meat

9

Starch

0

Vegetable

0

Vitamins

Vitamin A (IU)

52.5IU

Vitamin - A (RE)

7.9mcg

A Carotenoid

3.4mcg

A - Retinol

A - Beta Carotene

9.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.5mg

Niacin - B3

12.7mg

Niacin Equivalent

24.2mg

Vitamin - B6

1.3mg

Vitamin - B12

1.2mcg

Biotin

0mcg

Vitamin C

0.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

26.4mcg

Vitamin K

10.9mcg

Pantothenic Acid

2.5mg

Minerals

Boron

Calcium

51.3mg

Chromium

Copper

0.3mg

Fluoride

Iodine

Iron

4.6mg

Magnesium

68.3mg

Manganese

0.1mg

Molybdenum

0mg

Phosphorus

550.4mg

Potassium

18,574.4mg

Selenium

75.6mcg

Sodium

310.6mg

Zinc

6.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.