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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 5 oz Amount per Serving
Basic Components
Calories 503.5
Protein 63.3g
Carbohydrates 1.5g
Dietary Fiber 0.2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.1g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.1g
Fat - Total 24.8g
Saturated Fat 7g
Monounsaturated Fat 9g
Polyunsaturated Fat 6.1g
Trans Fatty Acids 0g
Cholesterol 209.9mg
Water 217
Dietary Exchanges
Fat 0
Meat 9
Starch 0
Vegetable 0
Vitamins
Vitamin A (IU) 52.5IU
Vitamin - A (RE) 7.9mcg
A Carotenoid 3.4mcg
A - Retinol
A - Beta Carotene 9.6mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.5mg
Niacin - B3 12.7mg
Niacin Equivalent 24.2mg
Vitamin - B6 1.3mg
Vitamin - B12 1.2mcg
Biotin 0mcg
Vitamin C 0.3mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 1.1mg
Vitamin - E (IU) 1.6IU
Vitamin E (mg)
Folate 26.4mcg
Vitamin K 10.9mcg
Pantothenic Acid 2.5mg
Minerals
Boron
Calcium 51.3mg
Chromium
Copper 0.3mg
Fluoride
Iodine
Iron 4.6mg
Magnesium 68.3mg
Manganese 0.1mg
Molybdenum 0mg
Phosphorus 550.4mg
Potassium 18,574.4mg
Selenium 75.6mcg
Sodium 310.6mg
Zinc 6.8mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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