• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 180.4
Protein 30.5g
Carbohydrates 5.3g
Dietary Fiber 0.6g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.6g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 3.5g
Fat - Total 3.1g
Saturated Fat 0.6g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0.2g
Cholesterol 74.6mg
Water 203.4
Dietary Exchanges
Fat 0.2
Fruit 0.1
Starch 0.2
Vegetable 0.1
Very Lean Meat 4
Vitamins
Vitamin A (IU) 263.9IU
Vitamin - A (RE) 17.5mcg
A Carotenoid 19.5mcg
A - Retinol 0mcg
A - Beta Carotene 35.6mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 14.6mg
Niacin Equivalent 20.4mg
Vitamin - B6 0.7mg
Vitamin - B12 0.5mcg
Biotin 0mcg
Vitamin C 13.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg) 0mg
Folate 10.4mcg
Vitamin K 37.5mcg
Pantothenic Acid 1.1mg
Minerals
Boron 43.9mcg
Calcium 36.2mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0mcg
Iron 1.4mg
Magnesium 39mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 258mg
Potassium 386mg
Selenium 22.9mcg
Sodium 156.1mg
Zinc 1.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.