Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

114.7

Protein

3.7g

Carbohydrates

9.9g

Dietary Fiber

2.1g

Soluble Fiber

0.2g

Insoluble Fiber

0.7g

Sugar - Total

3.2g

Monosaccharides

2.4g

Disaccharides

0g

Other Carbs

4.2g

Fat - Total

6.8g

Saturated Fat

1.3g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0.1g

Cholesterol

2mg

Water

230.1

Dietary Exchanges

Fat

1.2

Meat

0.2

Starch

0.4

Vegetable

0.7

Vitamins

Vitamin A (IU)

834.5IU

Vitamin - A (RE)

44.6mcg

A Carotenoid

83mcg

A - Retinol

A - Beta Carotene

86.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.2mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

4.6mcg

Vitamin C

12.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.8IU

Vitamin E (mg)

Folate

21.7mcg

Vitamin K

11.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

9.1mcg

Calcium

62.3mg

Chromium

1.2mcg

Copper

0.1mg

Fluoride

2.1mg

Iodine

Iron

0.7mg

Magnesium

23.8mg

Manganese

0.4mg

Molybdenum

4.6mg

Phosphorus

71.4mg

Potassium

263.1mg

Selenium

6.2mcg

Sodium

312.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.