Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

44.6

Protein

2.6g

Carbohydrates

6.7g

Dietary Fiber

2g

Soluble Fiber

0.2g

Insoluble Fiber

1.3g

Sugar - Total

2.9g

Monosaccharides

2.6g

Disaccharides

0.3g

Other Carbs

1.8g

Fat - Total

1.4g

Saturated Fat

0.8g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

3.8mg

Water

126.5

Dietary Exchanges

Fat

0.1

Meat

0.2

Vegetable

1.1

Vitamins

Vitamin A (IU)

357.4IU

Vitamin - A (RE)

17.4mcg

A Carotenoid

34.8mcg

A - Retinol

A - Beta Carotene

34.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

74.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

12.9mcg

Vitamin K

8.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

83.2mcg

Calcium

66.4mg

Chromium

0mcg

Copper

0.1mg

Fluoride

2mg

Iodine

1.2mcg

Iron

0.5mg

Magnesium

11.9mg

Manganese

0.2mg

Molybdenum

5.3mg

Phosphorus

27mg

Potassium

323mg

Selenium

0.4mcg

Sodium

213.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.