Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

60.3

Protein

3.6g

Carbohydrates

11.7g

Dietary Fiber

1.9g

Soluble Fiber

0.5g

Insoluble Fiber

0.7g

Sugar - Total

2.4g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

7.4g

Fat - Total

1.4g

Saturated Fat

0.4g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

19.1mg

Water

21

Dietary Exchanges

Fat

0

Milk

0.1

Other Carbohydrate

0

Starch

0.5

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

29.6IU

Vitamin - A (RE)

8.4mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

8.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

4.3mcg

Vitamin C

0.4mcg

Vitamin D (IU)

1.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

7.8mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.3mg

Minerals

Boron

5.7mcg

Calcium

87.6mg

Chromium

0mcg

Copper

0mg

Fluoride

1.5mg

Iodine

11mcg

Iron

0.8mg

Magnesium

23.1mg

Manganese

0.4mg

Molybdenum

1.4mg

Phosphorus

154.5mg

Potassium

188mg

Selenium

5.6mcg

Sodium

44.4mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.