Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

203.2

Protein

14.8g

Carbohydrates

36.1g

Dietary Fiber

9.3g

Soluble Fiber

1.3g

Insoluble Fiber

1.8g

Sugar - Total

6.8g

Monosaccharides

0.9g

Disaccharides

0.3g

Other Carbs

19.9g

Fat - Total

1.8g

Saturated Fat

0.2g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

306.5

Dietary Exchanges

Fat

0.3

Starch

1.4

Vegetable

2.3

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

3,570.4IU

Vitamin - A (RE)

179mcg

A Carotenoid

357.9mcg

A - Retinol

A - Beta Carotene

357.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.9mg

Niacin Equivalent

2.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

1.9mcg

Vitamin C

25.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

49.4mcg

Vitamin K

13.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

167.4mcg

Calcium

60.4mg

Chromium

Copper

0.1mg

Fluoride

16.2mg

Iodine

0.5mcg

Iron

4.7mg

Magnesium

31.5mg

Manganese

0.4mg

Molybdenum

6mg

Phosphorus

76.1mg

Potassium

259.4mg

Selenium

0.9mcg

Sodium

511.7mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.5g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.