Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

143.8

Protein

6.3g

Carbohydrates

22g

Dietary Fiber

2g

Soluble Fiber

0.3g

Insoluble Fiber

1.6g

Sugar - Total

8.2g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

11.8g

Fat - Total

5.5g

Saturated Fat

2g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

55.9mg

Water

188.6

Dietary Exchanges

Fat

0.4

Meat

0.2

Milk

0.4

Other Carbohydrate

0.6

Starch

0.3

Vitamins

Vitamin A (IU)

10,343.4IU

Vitamin - A (RE)

524.1mcg

A Carotenoid

1,013.5mcg

A - Retinol

A - Beta Carotene

1,060.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.3mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

2.5mcg

Vitamin C

2.8mcg

Vitamin D (IU)

39.8IU

Vitamin D (mcg)

1mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

13.8mcg

Vitamin K

10.5mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

144.1mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

6.6mcg

Iron

1.5mg

Magnesium

16.8mg

Manganese

0.1mg

Molybdenum

2.1mg

Phosphorus

135.6mg

Potassium

315.4mg

Selenium

4.2mcg

Sodium

227.7mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.