Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

108.6

Protein

3.3g

Carbohydrates

8.8g

Dietary Fiber

4.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

2.9g

Monosaccharides

0g

Disaccharides

0.2g

Other Carbs

1.4g

Fat - Total

6.4g

Saturated Fat

0.7g

Monounsaturated Fat

4.4g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

220.5

Dietary Exchanges

Fat

1.1

Starch

0

Vegetable

1.6

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

540.7IU

Vitamin - A (RE)

27mcg

A Carotenoid

54.1mcg

A - Retinol

A - Beta Carotene

54.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

2.8mcg

Vitamin C

97.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

58.1mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

9.9mcg

Calcium

38.4mg

Chromium

Copper

0.1mg

Fluoride

191.8mg

Iodine

0.6mcg

Iron

0.2mg

Magnesium

8.3mg

Manganese

0.2mg

Molybdenum

5mg

Phosphorus

10.6mg

Potassium

27.2mg

Selenium

0.1mcg

Sodium

40.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.