Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

138.3

Protein

3.3g

Carbohydrates

27.2g

Dietary Fiber

1g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

10.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

15.5g

Fat - Total

4.6g

Saturated Fat

0.9g

Monounsaturated Fat

2g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0.3g

Cholesterol

17.8mg

Water

31.7

Dietary Exchanges

Fat

0.8

Fruit

0.3

Meat

0.1

Milk

0

Starch

0.9

Vitamins

Vitamin A (IU)

217.8IU

Vitamin - A (RE)

46.2mcg

A Carotenoid

5.2mcg

A - Retinol

A - Beta Carotene

53mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.4mg

Niacin Equivalent

1.9mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1mcg

Vitamin C

0.1mcg

Vitamin D (IU)

5.6IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

47mcg

Vitamin K

4.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

20.6mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

2.2mcg

Iron

1.2mg

Magnesium

5.5mg

Manganese

0.2mg

Molybdenum

0.7mg

Phosphorus

34.6mg

Potassium

75.3mg

Selenium

8.5mcg

Sodium

142.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.